366 days ago, I took my last sips of alcohol. I was not much of a drinker to start. I was more of a social drinker. Mostly at friends houses with other people drinking. So, do I think I had a problem? No. But, this particular time, I straight up blacked out. I do not remember much of what happened after a certain point (obviously what blacking out is). All I remember is throwing up on the floor, barely able to make it back to the bathroom. I am sorry I put you guys through that. I miss and love you both. I have not seen them much since, nor have I been invited to in person events since then. Do I understand why? One hundred percent, yes.
What's the Purpose of this Blog?
I am not sitting behind this computer screen saying for you to stop drinking or for me to brag and boast about one year of sobriety. However, I have been seeing more and more people who have relapsed citing alcohol as a reason. For us gamblers of any kind, alcohol can give us those bad thoughts. The "ehh, it's just a few hundred dollars, I'll be fine" kind of thoughts. Basically giving the extra push to make those poor life choices. So, what I am telling you is basically what worked to help stop gambling and that includes mind altering substances such as alcohol.
The Connection Between Gambling and Alcohol
Impaired Judgment: Alcohol impairs cognitive functions, which can lead to poor decision-making and risky behaviors. For gambling addicts, this can mean increased susceptibility to placing bets they can’t afford, chasing losses, and making irrational decisions that can spiral into significant financial and emotional turmoil.
Lowered Inhibitions: Alcohol lowers inhibitions, making it easier to give in to the urge to gamble. This is particularly dangerous for those in recovery, as a single lapse in judgment can lead to a full-blown relapse.
Stress and Emotional Management: Both gambling and alcohol are often used as coping mechanisms for stress, anxiety, and other emotional challenges. When combined, the reliance on these substances to manage emotions can create a vicious cycle, making recovery from either habit increasingly difficult.
Co-Addiction: Many individuals struggling with gambling addiction also face issues with alcohol abuse. This dual addiction can complicate recovery, making it essential to address both simultaneously for a more effective and sustainable recovery process.
Consequences of Continuing to Drink While Quitting Gambling
Increased Risk of Relapse: As mentioned, alcohol impairs judgment and lowers inhibitions, significantly increasing the risk of a gambling relapse. The temptation to gamble can become overwhelming when under the influence of alcohol.
Financial Strain: Both gambling and drinking can lead to substantial financial difficulties. Continuing to drink while trying to quit gambling can exacerbate financial problems, making it harder to regain control of one's life.
Emotional and Mental Health Issues: Alcohol can worsen feelings of depression, anxiety, and other mental health issues, which are common among gambling addicts. This can create a downward spiral, making recovery even more challenging.
Health Risks: Chronic alcohol consumption poses significant health risks, including liver disease, cardiovascular problems, and an increased risk of accidents and injuries. For someone already dealing with the stress of gambling addiction recovery, these additional health concerns can be overwhelming.
Tips for Quitting Both Alcohol and Gambling
Seek Professional Help: Engaging with a counselor, therapist, or support group can provide the necessary tools and support to tackle both addictions. Cognitive-behavioral therapy (CBT) and motivational interviewing (MI) are effective therapeutic approaches.
Build a Support Network: Surround yourself with friends and family who support your journey. Joining support groups, such as Gamblers Anonymous (GA) or Alcoholics Anonymous (AA), can also provide a sense of community and shared experience. While the "Compulsive Gamblers in Recovery" group is mostly for gambling addicts looking to stop, we welcome those who have other addictions looking to quit as well. Check it out here: https://discord.gg/tDgfVpUW
Develop Healthy Coping Mechanisms: Find alternative ways to cope with stress and emotional triggers. Exercise, meditation, hobbies, and creative outlets can all be powerful tools in managing cravings and maintaining sobriety.
Create a Structured Routine: Establishing a daily routine can help reduce the chances of boredom and idle time, which are common triggers for both gambling and drinking. Keep yourself engaged with productive and fulfilling activities.
Set Clear Goals and Celebrate Milestones: Setting short-term and long-term goals can provide motivation and a sense of accomplishment. Celebrate your achievements, no matter how small, to stay motivated and positive.
Mindfulness and Self-Reflection: Practice mindfulness techniques to stay present and aware of your thoughts and emotions. Regular self-reflection can help you identify triggers and develop strategies to manage them effectively.
Stay grinding, stop gambling. Life gets better. One day at a time
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